Television personality Josie Gibson recently shared insights into her early days as a presenter on the popular show This Morning, revealing her initial fears and anxiety when she first joined the program. Known for winning Big Brother in 2010, the 40-year-old star detailed her apprehension and near panic attack on her debut day in the studio.
Transitioning from hosting competitions to becoming a part of the This Morning lineup in 2018, Josie expressed her astonishment at the opportunity, describing it as a surreal and grateful experience. She acknowledged the show for taking a chance on her and supporting her throughout.
In a Channel 5 documentary titled ‘The 1970s Diet: Could it Work for you?’, Josie shared her weight loss journey, including her participation in a diet challenge from five decades ago that involved reducing portion sizes, cutting sugar intake, and focusing on boiled foods. Additionally, she adopted intermittent fasting for three days a week while increasing her exercise routine.
Addressing speculations about her weight loss methods, Josie refuted claims of undergoing surgeries or using medication, emphasizing her dedication to physical activity, dietary changes, and self-education. She disclosed her diagnosis of lipedema, a condition characterized by an abnormal accumulation of fat, and discussed her experience with the 1970s diet, which initially surprised her with positive fitness results despite concerns about carbohydrate intake.
Josie highlighted the unique and challenging nature of adhering to the full 1970s diet, underscoring the unexpected fitness benefits she achieved. The presenter’s journey reflects a combination of lifestyle modifications, discipline, and a commitment to holistic well-being.